![]() ![]() IT IS A MUST FOR EVERY RELOADER TO READ THE RELOADING SAFETY RULES. Pressure is measured at the case mouth or from inside the case according to the CIP.ĭO NOT ATTEMPT ANY EXTRAPOLATIONS. These test methods have been deemed to be safe throughout the world. The listed maximum loads have been determined according to the respective CIP/SAAMI maximum pressure specification, whichever is lower. The data given here were obtained in laboratory conditions following strictly the CIP (Commission International Permanente) Jand Novemrules. We wish you successful reloading with Vihtavuori premium handgun powders! DISCLAIMERĪll of this reloading information has been provided by Nammo Lapua Oy and Nammo Vihtavuori Oy. The listed maximum loads should never be exceeded. All the loads on these pages are pressure tested according to the C.I.P. charge weight in grams and grains as well as muzzle velocity in meters and feet per second. Posted: 3:42:18 AM EDT 4 I use Titegroup for all my pistol loads, to include 9x18. Not even my Speer manual has loads for it using those powders. We provide our handgun reloading data in metric and imperial dimension systems, i.e. Got any load data for WST or WSF in 9mm Mak I cant seem to find any. Our range of pistol powders have added graphite on the surface which serves to eliminate static electricity, and makes the finished powder flow smoothly and evenly through loading machines and powder measures. We also have loads for all kinds of handgun bullets, from FMJ and XTP to Spitzer Boat Tails and wadcutters. Handgun calibers range from 7 MM TCU to the. Reloading the 9x18 Makarov Cartridge - Load Data for Bullseye powder General Comments: This turned out to be a serendipitous load right from the start. For more information, go to To prevent exposure, do not alter the product by welding, grinding, etc.Whether you want to reload your own ammo for competitive or recreational purposes, we have a vast selection of reloading data to find that perfect pistol load. For more information, go to Prop 65: Warning: This product may contain steel alloyed with trace amounts of lead and other elements which are known to the State of California to cause reproductive harm and cancer. Prop 65: Warning: Handling live primers and spent primers may expose you to lead or other chemicals, which are known to the State of California to cause reproductive harm and cancer. We are required to provide Prop 65 product warnings by California's Dear Leader.
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![]() The City/State report can be used to validate a city (Post Office) name and ZIP Code™ that is part of a mailing address. City/State/Delivery Type – A comprehensive list of ZIP Codes and the city, county, and Post Office™ names associated with those ZIP Codes.The following report/product options are available on the AIS Viewer application: Which products are available on AIS Viewer? The data is encrypted and cannot be exported. AIS Viewer is updated monthly and the data is valid for 105 days from the product (monthly) cycle date. Using the AIS Viewer with the "address lookup" option meets the 5-digit ZIP Code accuracy standard for addresses used on pieces in non-automation pre-sorted rate First-Class Mail ®, Periodicals, Standard Mail ®, and Bound Printed Matter mailings. The application provides the ability to retrieve, view, and print hardcopy reports, on demand. Make a FAST (Facility Access and Shipment Tracking) AppointmentĪIS Viewer is an interactive application, which includes the following AIS products: City/State Product, County Name Retrieval, Delivery Statistics Retrieval, ZIP + 4® Retrieval, and Address Lookup.Area Inspiring Mail (AIM) National Meeting - July 28, 2021.PCC Postal Administrators Award Spreadsheets.PCC Postal Administrators Quick Start Guide.User Group, Work Group, and Task Team Information.MTAC Meeting Agendas, Presentations and Webinars.Membership and Administrative Information.Mailers' Technical Advisory Committee (MTAC).Find Your Local Business Mail Entry Unit.How to Access the Exclusions Application.Informed Delivery® PostalOne! eDoc Technical Support for Mailers.Informed Delivery® for Business Mailers.Refunds for Items to Suspended Countries.Mailer Diversion Notification and Request Log.Acceptance of Returned International Mail.Undeliverable-as-Addressed (UAA) Mail Statistics.Correct and Standardize Your Address List.USPS Ship through IV-MTR® Data Delegation Request.Intelligent Mail Package Barcode (IMpb).Publication 52 - Hazardous, Restricted, and Perishable Mail.Ethanol Based Flammable Liquids & Solids.Cigarettes, Smokeless Tobacco, and Electronic Nicotine Delivery Systems.Hazardous, Restricted, and Perishable Mail Instructions. ![]() Parcel Data Exchange (PDX) API Customer Guide.Intelligent Mail Barcodes (IMb and IMcb). ![]() ![]() The overhead movement of the dumbbell pullover exercise trains the shoulder’s extensor muscles. Here are just a few reasons you should be adding this movement into your exercise routine! May Improve Shoulder Flexibility Benefits of Dumbbell Pulloversĭumbbell pullovers offer plenty of benefits that you don’t always find with alternative exercises. Dumbbell pullovers keep the arms straight, moving the weight from above the body to behind the head without bending the arms at all.īoth are great exercises that should be included in your weekly routine, but it’s important to understand that there’s quite a difference between the two. ![]() The bench press is a vertical movement from the chest (where the arms are bent) upwards, until the arms are fully extended. Dumbbell pullovers work chest, triceps, lats, and shoulders. The flat bench press works mainly chest and triceps as a secondary muscle. The most obvious difference is in the muscles worked. Credit: Aliaksandr Makatserchyk Dumbbell Pullover vs. Your shoulders, triceps, and core are also slightly involved, so it’s quite a well-rounded upper body exercise… As long as you’re keeping your form! If you do it right, it’s also a fairly ab-intensive exercise. Both the chest and the lats are involved in this movement, and they’re the primary muscles that get worked. The dumbbell pullover is a bit of an anomaly, because it works two major muscle groups at the same time. What Muscles Does the Dumbbell Pullover Work? 6 Common Dumbbell Pullover Mistakes To Avoid.5 Tips to Get Your Dumbbell Pullover Form Right.4 How to Do Dumbbell Pullovers Correctly. ![]()
![]() Wilson’s family entered into a $4.5 million settlement with Wilson’s family. Andrew Hall shot and killed Tyrell Wilson last March in Danville. The incident marked the first fatal shooting by the sheriff’s office since former Dep. Deputies and officer gave Jones multiple warnings to drop the weapon and fired when he didn’t comply, the sheriff’s office said.Īn ambulance rushed Jones to a hospital, but he was pronounced dead there. Jones eventually came out of the home, and the sheriff’s office statement said he had the weapon raised and pointed as he walked to the street. The deputies retreated and other deputies and police officers surrounded the area, the sheriff’s office said. In their statement, the sheriff’s office said deputies tried to speak with Jones through the screen door of his residence, and Jones responded by taking out a knife and putting it over his head.Īccording to the sheriff’s office, deputies commanded Jones to drop the knife, and he responded by brandishing what appeared to be a rifle. The sheriff’s office is conducting an internal investigation of the incident, and the Contra Costa County District Attorney’s Office also is investigating. All three have been placed on paid administrative leave, per agency protocol.Īuthorities have not identified any Oakley police officers who may have fired. Powell is a 13-year-veteran of the sheriff’s office. Book your green fee, view upcoming events, golf course reviews, weather forecast, nearby hotels. Antonia Powell, and 32-year-old Kevin Duke. Discover Discovery Bay Golf Club in Hong Kong, Hong Kong. ![]() On Friday, the sheriff’s office identified the deputies who shot their guns as 36-year-old Sgt. It is located in the San Francisco Bay Area. In a statement, the sheriff’s office said deputies and Oakley police officers were involved in the fatal shooting of 51-year-old Robert Jones, and that Jones threatened them with an Umarex. ![]() In a statement, the sheriff’s office said deputies and Oakley police officers were involved in the fatal shooting of 51-year-old Robert Jones, and that Jones threatened them with an Umarex AirJavelin Archery Rifle that can propel arrows up to 300 feet per second. Discovery Bay is a census-designated place (CDP) in eastern Contra Costa County, California in the United States, about 60 miles (97 km) from San Francisco. The Jones family plans to use their family business, a security company called Black Anchor Tactical, to now provide de-escalation training and more for Black community members.Three Contra Costa Sheriff’s Office deputies fired their weapons during a fatal shooting at a domestic dispute in Discovery Bay on Tuesday night, according to authorities. Several counter protestors wielding Trump flags and signs appeared for a time but law enforcement was on hand and the march was peaceful. The Jones family say they want this to be a lesson that this type of racism can't be tolerated in their community or anywhere. RELATED: Discovery Bay man describes how he kept calm while woman accused family of 'acting like Black people' In 1977, Discovery Bay was just a barren piece of unused land. When her husband was confronted by ABC7 News anchor Dion Lim for comment he called the matter a "minor incident" and shut the door. Enjoying a captivating seafront location on Lantau Island in Hong Kong, Discovery Bay is our flagship project which covers a land area of about 650 hectares, nestling between the calm waters of the South China Sea and verdant tree lined hills. "You're a Black person in a white neighborhood and you're acting like one why don't you act like a white person in a white neighborhood?" says the woman who continues to say "I was raised in Oklahoma City where there were TONS of Black people." ![]() The Jones Family, 12 year residents of Discovery Bay, say their neighbor was upset over the Jones' 2-year-old pit bull Dice and was seen on surveillance video saying she didn't want to see him outside. ![]() ![]() ![]() I also found out that people can be sensitive to biotin supplements and acne is one of the side effects, which could also possibly be the case for me. I honestly don't know if the vitamins solely caused this breakout, but I started reading what the negative reviews said and it seems like some people have had similar experiences to me. And I wanted to give the vitamins a fair shot because I have heard of certain vitamins and skincare products making the breakouts worse before getting better. Like I started talking about it on my instagram and never mentioned the vitamins being a potential cause for the breakouts. But I was 100% convinced it was something else. I noticed my skin getting really bad about 10 days into the vitamins. The lighting is slightly dimmer in the after photos because I think one of the lights in my bathroom went out, so if I look more dead in the after photos, that's why.įULL FACE (yes I look atrocious, boys i promise i'm not this ugly) Here are some unedited before and after photos. Towards the end, I started to forget to take them but I did finish the bottle in about 5 weeks. There were some days where I forgot to take a vitamin in the morning, so I would just take two at the same time. And food and water is not necessary to have with it. They never specified if it needed to be taken together or separately, so I took one in the morning and one in the evening. ![]() You're supposed to take two gummies daily. I'm not going into detail here about the product claims, but you can check it out on their website here! Basically, it's a gummy vitamin that is supposed to help improve skin, hair, and nails using Biotin, Vitamin C, E, and Keratin. (Which apparently seems to be a huge problem when it comes to products and brands that claim to make some physical changes to your body?! WHY IS THAT?!! anyways.) Not seeing any before/after photos made me a little hesitant, but I still wanted to try it out since it was cheap, had good ratings, and not the biggest loss of money if I didn't see any change. There are lots of positive ratings of the brand overall, so I wanted to see any before and after photos, but there were none. I forgot the exact date, but I think I started taking them around August 12th, 2019 according to the date of my "before" photos. I have seen social media influencers use this brand, so I decided to try it out for a month and see what would happen. The vitamins I originally wanted and had seen results from hundreds of people were kinda expensive, so I found a cheaper alternative at the drugstore, by a brand called Olly. Well, mostly my skin, but I wasn't opposed to hair growth. Like I was going to post an updated skin care routine and then my skin went crazy and I scrapped the idea (for now).īut I was open to using some kind of supplement that would help improve my skin and hair. ![]() I have been trying to figure out why because there hasn't been any significant change in the products I use or the food I eat. ![]() The breakouts have been more regular and my skin isn't as smooth as it used to be. But in the past 5ish months, my skin has changed. The breakout would happen, I would freak out for a second (probably post a snapchat about it □), and then my skin would go back to normal. And it was usually like 2-3 breakouts, so nothing like super crazy. If I ever had breakouts, which was more frequent in college, I was able to eventually pinpoint what exactly caused it, and it would usually be linked to stress or a certain food. ![]() ![]() ![]() Adapting to the contemporary market requirements has led us to focus solely on creating preform for packaged drinking water and beverages. Until a few years ago, our preforms were used for widespread consumption, spanning across the spectrum of beverages, packaged drinking water, edible oil, pharma, liquor, cosmetics, home care, food products, and confectionery items, amongst others. Keeping up with the highest standards of manufacturing, our processes are completely automated with no human interference at any stage. Bringing innovation and our technical adeptness, we are one of the first companies to manufacture the preform for a 160ml PET bottle. We offer a wide range of preforms, with high-quality and a variety of configurations and grammage. These soda bottle preform geocache tubes are the early stage of a 2 liter soda bottle. Parle Agro is the first companies in the Asia Pacific Region to install a 180 cavity machine Kind of products manufactured: The Soda Bottle (2 Liter) has an overall height of 12. Their base may be circular or spot with contour lines. ![]() The bottles are made of plastic or glass with printed labels tightly fitted on their midsection and resealable screw-tops that keep carbonation. TIP N TRICK: Add a CO2 tee inline with your current CO2 setup and install our H481 Kent Shut-Off Female QD w/ 1/4 in Barb. We have, with our technical prowess and innovative ability, produced preforms for renowned companies and several prominent brands, revolutionizing their design development and grammage selection since 1996. The Soda Bottle (2 Liter) is most common with soft drinks. We have expanded from our first-ever manufacturing unit at Silvassa, to manufacturing facilities in Khurda and Sitarganj. ![]() Machines used:Īs of 2019, we are equipped with twelve state-of-the-art facilities, each enhanced with various ranges of Husky, SIPA, and Krauss-Maffei from Canada, Italy, and Germany respectively. With our years of experience in manufacturing for multiple industries and their requisite PET containers, we are equipped with the technical and material aptitude to provide for an array of designs and needs. We provide an expansive and elaborate range of PET preforms, which optimizes the design and grammage to best suit the bottle stretch ratios. Parle Agro is a one stop shop for PET preforms. We take great care in the standard of quality delivered and ensure timely supply and uniformity in the weight of preforms. What started with manufacturing at 2,100 MT in 1996 is now a whopping 53,000 MT annual production – making us one of the largest companies to purchase and convert PET resin into preforms of international standards. We started with PET preform molding in 1996. The container is then transferred to the third station for ejection. Air is blown through a core pin to expand the preform against a cold mold cavity. The preform is then transferred to the second, blow-molding stage. The concept of ‘Backward Integration’ incepted by us, makes us the only beverage company in India to manufacture its own PET Preforms. The preform is shaped like a test tube, but with a molded screw finish at the top. ![]() ![]() ![]() The powerful story of a father’s past and a son’s future.Ītlantic senior writer Coates ( The Beautiful Struggle: A Father, Two Sons, and an Unlikely Road to Manhood, 2008) offers this eloquent memoir as a letter to his teenage son, bearing witness to his own experiences and conveying passionate hopes for his son’s life. “Yet there is no other way to live.”Ī moving meditation on mortality by a gifted writer whose dual perspectives of physician and patient provide a singular clarity. “The fact of death is unsettling,” he understates. Should he return to neurosurgery (he could and did), or should he write (he also did)? Should he and his wife have a baby? They did, eight months before he died, which was less than two years after the original diagnosis. Kalanithi learned he might have 10 years to live or perhaps five. Part of what makes this book so essential is the fact that it was written under a death sentence following the diagnosis that upended his life, just as he was preparing to end his residency and attract offers at the top of his profession. “But I couldn’t let go of the question,” he writes, after realizing that his goals “didn’t quite fit in an English department.” “Where did biology, morality, literature and philosophy intersect?” So he decided to set aside his doctoral dissertation and belatedly prepare for medical school, which “would allow me a chance to find answers that are not in books, to find a different sort of sublime, to forge relationships with the suffering, and to keep following the question of what makes human life meaningful, even in the face of death and decay.” The author’s empathy undoubtedly made him an exceptional doctor, and the precision of his prose-as well as the moral purpose underscoring it-suggests that he could have written a good book on any subject he chose. Searching for meaning and purpose in his life, Kalanithi pursued a doctorate in literature and had felt certain that he wouldn’t enter the field of medicine, in which his father and other members of his family excelled. Writing isn’t brain surgery, but it’s rare when someone adept at the latter is also so accomplished at the former. Sharp and always humane, Cooper’s book suggests important ways in which feminism needs to evolve for the betterment not just of black women, but society as a whole.Ī timely and provocative book that shows “what you build is infinitely more important than what you tear down.”Ī neurosurgeon with a passion for literature tragically finds his perfect subject after his diagnosis of terminal lung cancer. By learning how to channel their rage in their areas of endeavor, they have earned game-changing respect that has transcended race and gender. Cooper points to tennis star Serena Williams, former first lady Michelle Obama, and singer Beyoncé as contemporary black feminist role models. Once uncovered and focused, however, the rage that inevitably comes from such injustices is of tremendous benefit to all. Cooper’s feminist journey also forced her to shed cultural “baggage”-such as the racism of a white society that questioned her movements on American streets and the sexism of black society that sought to control her sexuality through the church-that limited her passage through the world. ![]() Participating in these separate battles did not blind her to the need for alliances with both groups, however they only made her more aware of the need for creating solidarity across communities to topple patriarchy. The author begins by detailing the difficult journey that led her to “disidentify with whiteness” of mainstream feminism and learn to embrace her “particular Black girl magic.” Her quest for political authenticity meant fighting with white women over racism and black men over sexism. But as her feminist foremother Audre Lorde once remarked, this anger was not only legitimate it was also “a powerful source of energy serving progress and change.” Here, Cooper brings together essays tracing her evolution as a feminist while giving voice to the political (out)rage seething within. “We are told we are irrational, crazy, out of touch, entitled, disruptive and not team players,” writes Cooper (Women and Gender Studies, Africana Studies/Rutgers Univ.). ![]() A professor explores the ways “sexism, and racism, and classism work together to fuck shit up for everybody” and how feminism can begin undoing the damage. ![]() ![]() Lillian was very active in the Homedale Christian Church (Disciples of Christ) and planned numerous programs, especially at Christmas time, and was Chairman of the Congregational Board of Directors for a time. She worked at the Idaho Department Store in Caldwell, and Morfitt Stores in Homedale, before becoming a bookkeeper at Matteson’s Owyhee Motors, where she retired in 1992. They moved with their young family of three children, to Homedale, Idaho in 1956. “Bob” Troxel in Manson, Washington and they were married on November 22, 1947. She grew up and attended schools in the area graduating from Everett High School in 1947. (Turner) Bassett, the fifth of six children in the family. She was born on Apin Anacortes, Washington to Orie A. Troxel, 86, of Homedale, Idaho passed away peacefully in her sleep on Decemin Caldwell, Idaho. Project Gutenberg offers over 67,000 books available for Kindle, Android, Nook, iPhone and iPad M.Learning materials and digital library services.Digital literacy skill building and information from Literacy Link South Central.TVDSB Innovation and experiential learning hub.Digital library for TVDSB students with login credentials.Elgin County Library Digital Library.Learn Computer Basics in 1:1 or small class sessions for skills training and upgrading at YWCA St.Digital Library from St Thomas Public Library Section stthomaspubliclibrary.ca.Visit any or all of these links to learn more: STEAM Centre has gathered valuable digital literacy resources from community partners to help in developing digital literacy skills. Parish Park off Benjamin Parkway (neighbourhood name: Miller's Pond).Hiawatha Street trail entrance into Athletic Park (neighbourhood name: Old Fairgrounds).Whistlestop Trail, behind St Thomas Curling Club (neighbourhood name: Elmdale).Applewood Park, 65 Raven Ave (neighbourhood name: Orchard Gate).Armoury, 40 Wilson Ave (neighbourhood name: Armoury District).Horton Farmer's Market, off Manitoba St (neighbourhood name: Market Crossing).Jumbo memorial plaque 100 Woodworth Ave nearest address (neighbourhood name: Jumbo Side).230 Talbot St alley (neighbourhood name: Arts Village).Big Brothers, Big Sisters 146 Centre St (neighbourhood name: The Spires).Former Wellington St Public School, 50 Wellington St (neighbourhood name: Wellington Central).Homedale Park, along Churchill Crescent (neighbourhood name: Homedale Park). ![]() Bennett Park, along Mandeville Road (neighbourhood name: Pinafore-By-The-Lake) Rosethorn Park, by the parking lot off Highview Drive (neighbourhood name: Mall Centre).Waterworks Park, by the south trail on Tecumseh Street (neighbourhood name: Waterworks).Barrie Park, in the parking lot off Sunset Drive (neighbourhood name: Hill Valley Stirling) Jonas Park, Jonas Street (neighbourhood name: Railway City Central.Barrie Park, Stanley Street, across from the courthouse (neighbourhood name: Courthouse) 1Password Park, Burwell Road (neighbourhood name: Dalewood Loop).George Street (neighbourhood name: Flax Mill) ![]()
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![]() ![]() You learn a lot about how to sew multiple strips together to help them align and not shift and pull. I was amazing how easy it was to sew the strips of fabric together and then merge them all. This may look complicated, but the pattern is so great to step you through each process. I actually found a pattern for this at the small quilt shop I went to, but here is a great pattern online for you to look at. It was WAY fun to make and see it all come together. Then you sew them again together in new square blocks. ![]() This creates more rectangular shapes and small squares. Then you fold that in half both ways and slice it again. Ready to take the farmhouse style quilt to the next level? Try this one! You actually cut and sew the squares together in groups of 9. I loved having the extra guidance so I didn’t have to think about it! 2 – THE DISAPPEARING 9 PATCH QUILT The bonus of buying this pattern is she has thought through each size and guides you on how many squares to cut, how much fabric to buy, and how to lay it out for a great overall pattern. You simply cut out squares of any fabric of choice, sew them together in rows, and then sew the rows together.īut if you want even more guidance and instruction for this type of quilt top, I HIGHLY recommend this pattern that I found on Etsy. It’s cute, traditional and so so easy! This would be the absolute best pattern to do for your first quilt ever. So here we go – 10 quilts to sew if you need a quick project or are a beginner quilter! 1 – THE BASIC FARMHOUSE STYLE QUILT You’ll be grateful for the extra guidance and instruction that often comes with a paid pattern PDF download versus a free blog post pattern when you are a beginning quilter. I actually recommend getting a paid one if it has very detailed instructions. Some are free quilt patterns, and others have a small cost for the pattern. All of them are so great if you are just learning the basics of quilting or need a quick quilt to sew. I think they turned out lovely! I’ll share with you the patterns I picked out to help me sew these quilts and others I ran into while searching. I set out to make my 4 kids each a quilt for Christmas as a gift – which was no small feat! I knew they had to be easy and quick, and my search led me to some beautiful options for easy quilts for beginners. All of these patterns are perfect to teach the basics of quilting and are easy to follow for quilters of all skill levels. ![]() Looking for easy quilt patterns for beginners? I’ve compiled 10 quilt patterns for beginners to get you started on your quilting journey without the overwhelm of too many options. ![]() |
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